Drink your greens
Celery
Skin care essential! Celery is 95% water, and it helps hydrate your skin. Hydrated skin keeps healthy levels of natural moisturizing oils which prevent wrinkles and dull skin. Weight loss! Its low caloric properties and high-fiber content which helps digestion play a key role when it comes to weight loss.
Spinach
Originated in Persia! Helps you stay healthy! Spinach is a source of inorganic nitrate, which studies suggest may lower your chance of getting heart disease. Research shows it can lower your blood pressure and make your arteries less stiff, among other benefits. Workout performance! Nitrates in spinach are essential for muscle composition and increase energy bursts during intense workouts.
Cucumber
Healthy heart! Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In-taking magnesium and potassium can lower down blood pressure. Skin benefits! Studies have shown that
Kale
Kale Is Among The Most Nutrient-Dense Foods on The Planet! Loaded with powerful antioxidants, it is an excellent source of vitamin C which boosts the immune system. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. Kale is one of the World’s best sources of vitamin K, Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.
Parsley
Rich in antioxidants! Supports bone health, contains cancer-fighting substances; Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduce oxidative stress in your body and may lower your risk of certain cancers. Rich in nutrients that protect your eyes; Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision.
Green apple
Maintain your beauty! The deoxidants present in green apples delay aging and prevent your skin from premature aging. Vitamin A, Vitamin C, phenol strengthen your body to fight out wrinkles, fine lines and dark circles.
Cardamom
A common ingredient in Middle Eastern and Arabic foods, its antioxidant activities can help improve Heart function, Effective antimicrobial ability, Anticancer properties, Ulcer prevention, and Anti-inflammatory properties.
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